CrossFit Class 8-16-16 – CrossFit 646

*Picture: Riley getting his first Strict Muscle Up!!!!

CrossFit Class

STRENGTH
Every 2 Minutes for 10 Mintues
5 Strict Presses
Then a set of Max Strict Pull Ups
*Record best 5 Rep Strict Press and total Strict Pull Ups over the 5 sets

2016 Fittest of 646 Competition

Fittest of 646 is our in house Competition that will be held on September 10th! Sign up ASAP and Saturday is the last day to sign up with a T-Shirt!!!!!!!!!
EVENT 3
8 Minute AMRAP
Row, STOH, C2B

Men Advanced
10 Calorie Row
8 Shoulder to Overhead 62kg
10 Calorie Row
8 Chest to Bar Pull Ups

Women’s Advanced
10 Calorie Row
8 Shoulder to Overhead 43kg
10 Calorie Row
8 Chest to Bar Pull Ups

Men’s
10 Calorie Row
8 Shoulder to Overhead 43kg
10 Calorie Row
8 Jumping Chest to Bar Pull Ups

Women’s
10 Calorie Row
8 Shoulder to Overhead 30kg
10 Calorie Row
8 Jumping Chest to Bar Pull Ups

Men’s Masters 45+
10 Calorie Row
8 Shoulder to Overhead 30kg
10 Calorie Row
8 Jumping Chin Over Bar Pull Ups

Women’s Masters 45+
10 Calorie Row
8 Shoulder to Overhead 20kg
10 Calorie Row
8 Jumping Chin Over Bar Pull Ups

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