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CrossFit Class 8/20

19
Aug

CrossFit Class 8/20

4 sets
OT90s
S1  DB Bench Press 10-12
S2  1 Arm DB Row 10-12/10-12
S3  Dips on Box 5-12
S4  Side Plank 30s per side

“Dodge This!”

AMRAP in 9 Minutes
6 Strict HSPU
12 DB Push Press50/35s
18 V-Ups