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CrossFit Class 8-3-16

2
Aug

CrossFit Class 8-3-16

*Picture: This is a group photo from the 1 Year Anniversary of CrossFit 646!  Year 1 was incredible and Year 2 is going to be even more epic!!!!

CrossFit Class

Fittest of 646 Event 2 Announced!!!!

*The “Fittest of 646” is a CrossFit 646 Members Only competition that will be held on September 10th.  If you are a member of CrossFit 646, you are encouraged to sign up and compete!!!!  This competition is a chance to display your improved Fitness to our community!  There will also be an after party!!!

EVENT 2: Deadlift, Burpee Couplet with Buy In

6 Minute AMRAP

Men’s Rx’d
Buy In: 50 Wall Balls 20# to 10′
10 Deadlifts 102kg
10 Lateral Burpees Over Bar
Women’s Rx’d
Buy In: 50 Wall Balls 14# to 9′
10 Deadlifts 70kg
10 Lateral Burpees Over Bar

Men’s Scaled
Buy In: 50 Wall Balls 20# to 8′
10 Deadlifts 70kg
10 Lateral Burpees Over Bar

Women’s Scaled
Buy In: 50 Wall Balls 14# to 8′
10 Deadlifts 51kg
10 Lateral Burpees Over Bar

Masters Men 45+
Buy In: 50 Wall Balls 12# to 8′
10 Deadlifts 62kg
10 Lateral Burpees Over Bar

Masters Women 45+
Buy In: 50 Wall Balls 8# 8′
10 Deadlifts 43kg
10 Lateral Burpees Over Bar

Master Men 55+
Buy In: 50 Wall Balls 12# to 8′
10 Deadlifts 51kg
10 Lateral Burpees Over Bar

*stepping over is allowed

Masters Women 55+
Buy In: 50 Wall Balls 8# 8′
10 Deadlifts 38kg
10 Lateral Burpees Over Bar
*Stepping over is allowed

Master Men 65+
Buy In: 50 Wall Balls 12# to 8′
10 Deadlifts 43kg
10 Lateral Burpees Over Bar

*Stepping over is allowed

Masters Women 65+
Buy In: 50 Wall Balls 8# 8′
10 Deadlifts 35kg
10 Lateral Burpees Over Bar
*Stepping over is allowed

***Even though we will only have 1 age class for masters, the weight is being scaled by age and the workouts will count as RX’d as long as you are using the prescribed weight for your age group.