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Endurance Class 8-4-16

3
Aug

Endurance Class 8-4-16

*Picture: Come out to endurance class and get your ROW on!

Endurance Session
For Time:
Run 1600 Meters
Row 400 Meters
Carry 100 Meters
Run 1200 Meters
Row 800 Meters
Carry 100 Meters
Run 800 Meters
Row 1200 Meters
Carry 100 Meters
Run 400 Meters
Row 1600 Meters