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CrossFit Class 8-5-16

4
Aug

CrossFit Class 8-5-16

*Picture:  Matt and Mel competing at the Fittest of the Southwest Competition

CrossFit Class

“Grace”
For Time:
30 Clean & Jerks 62/43kg

Then:
Alternating Exercises on the Minute for 20 Minutes (5 sets)
20 Overhead Walking Lunges 25/15kg
10 Box Jump Overs
10 Plate Overhead Squats 25/15kg
10-20 Ring Rows