CrossFit Class 9/10

“The Pirates Don’t Eat The Tourists”

For Time
150/100 Calorie Bike
*OT2M including minute 0:00 perform 12 Burpees

20 Minute Cap then:

“Hold Onto Your Butts”
For Time
150/100 Calorie Row
*OT2M including minute 0:00 perform 20 Lunge Jumps

20 Minute Cap