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CrossFit Class 9/10

9
Sep

CrossFit Class 9/10

“The Pirates Don’t Eat The Tourists”

For Time
150/100 Calorie Bike
*OT2M including minute 0:00 perform 12 Burpees

20 Minute Cap then:

“Hold Onto Your Butts”

For Time
150/100 Calorie Row
*OT2M including minute 0:00 perform 20 Lunge Jumps

20 Minute Cap