CrossFit Class 9/10

6 RFT

200m Run

6 Squat Cleans 165/115lbs

Rest 4 minutes

3 RFT

400m run

3 Squat Cleans 205/145lbs

3 rounds

1 Minute Hang from pull up bar

45s side plank per side

100′ farmercs carry

60s weighted plank