Call Us: (520) 612-7056 | Email Us | Login

CrossFit Class 9-18-17

17
Sep

CrossFit Class 9-18-17

646 WOD 9-18-17

CrossFit Class
Extra Before or After Class: Back Squat 5,4,3,2,1 to 90% 3-5 kg more than last time

For Time:
2 Rounds of:
400 Meter Run
12 Deadlifts 225/155
12 Burpees Over Bar
Then
2 Rounds of:
200 Meter Run
9 Deadlifts 275/185
9 Burpees Over Bar
Then
2 Rounds of:
100 Meter Run
6 Deadlifts 315/205
6 Burpees over Bar