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CrossFit Class 9/17

16
Sep

CrossFit Class 9/17

CrossFit Class
4 Rounds of:
Build to a max set of Overead Walking Lunges for 20 steps
Strict Weighted Pull Ups 5 between every set of Lunges
For Time
60 Pull Ups
30 Overhead Squats 135/95lbs
15 Deficit Handstand Push Ups 4/2″