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CrossFit Class 9/18

17
Sep

CrossFit Class 9/18

Deadlift 5×5 @ 70-75%

“Thumb War”
5 Rounds for Reps
1 Minutes Wall Balls 20/14lbs
1 Minute Hang Power Snatch 75/55lbs
1 Minute Bike for Calories
1 Minute Rest