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CrossFit Class 9/19

18
Sep

CrossFit Class 9/19

Bench Press 5×1

2 Rounds to Failure
8-12 Dips…weighted if needed
8-12 Push Ups…weighted if needed
8-12 Rolling Tricep Ext

Double Tabata This (40:20 for 5 Rounds)
Row for Cals
Strict Pull Ups