CrossFit Class 9/19

3 sets of

Back Squat @ 65% for max reps

*you get 1 breath at the top and then you must squat…more than 1 breath and

discontinue the set.

OTM for 16

Minute 1: 15/10 Cal Row

Minute 2: 12 Burpees

Then

OTM for 6 Minutes

10 Wall Balls 20/14

10 1 Arm DB Hang Clean & Jerks 50/35lbs  (5/5)