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CrossFit Class 9-20-17

19
Sep

CrossFit Class 9-20-17

646 WOD 9-20-17

CrossFit Class
Option 1:
Alternate OTM for 14 Minutes of:
M1: Row 15/12 Calories
M2: Max Alt. DB Snatch 35/20lbs

Option 2:
Alternate OTM for 14 Minutes of:
M1: Bike 15/10 Calories
M2: Max Alt. DB Snatch 50/35lbs

Option 3: Tucson location only
Alternate OTM for 14 Minutes of:
M1: Ski 20/15
M2: Max Alt. DB Snatch 50/35lbs

Score is total DB Snatches. For every Calorie you miss, you subtract a snatch from total score