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CrossFit Class 9/23

22
Sep

CrossFit Class 9/23

3 Squat Clean + 1 Jerk    3 sets @85%
then
On The 5 Minutes for 15 Minutes
3 Squat Clean + 1 Jerk @75%
2 Squat Clean + 1 Jerk @ 80%
1 Squat Clean + 1 Jerk @85%
rest the remaining time in the 5 minutes

3 Rounds For Time
30 DB Snatches 50/35lbs
30 Burpees over Dumbbell