CrossFit Class 9-29-17

646 WOD 9-29-17

4 Rounds Not For Time

Bench Press 5, 4,3,2,1

Pistols 10,8,6,4,2 weighted if needed

SL RDL 5 per leg

For Time:

13 Burpees Over Rower

13 Burpees Over rower

Up coming Events…

Mock meet this Saturday @ 9am

Barbells for Boobs Saturday Oct 28th @ 8am

“The process is about focusing on the steps to success, rather than worrying about the result.”