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CrossFit Class 9-30-17

29
Sep

CrossFit Class 9-30-17

646 WOD 9-30-17

AMRAP in 12 minutes of
7 Ring Muscle Ups
84 Double Unders

Up coming Events…

Mock meet this Saturday @ 9am

Barbells for Boobs Saturday Oct 28th @ 8am

“The process is about focusing on the steps to success, rather than worrying about the result.”