Call Us: (520) 612-7056 | Email Us | Login

CrossFit Class 2-2-16

1
Feb

CrossFit Class 2-2-16

CrossFit Class

Fitness

Performance

For Time Every 3 Minutes for 12 Minutes
Row 31 Calories Power Clean + Front Squat + Jerk (3+2+1)
13 Burpees over the Rower *Work to the days heavy for the complex
Row 31 Calories Every 2 Minutes for 6 Minutes
Clean & Jerk 70/2, 75/2, 80/2
7 Rounds For Time of: Every 3 Minutes for 12 Minutes
7 Shoulder to Overhead 44/30kg Clean & Jerk 85/1×2, 90/1×2
21 Double Unders
14 Medicine Ball Sit Ups 16/12# 7 Rounds For Time of:
7 Shoulder to Overhead 62/44kg
21 Double Unders
14 Sit Ups
Extra:  This is ideally done separate from the rest of the training Extra:  This is ideally done separate from the rest of the training
Row 1500 Meters easy Row 1500 Meters easy
Then Row 8 rounds of 10 seconds max pace and 30 seconds light pace Then Row 8 rounds of 10 seconds max pace and 30 seconds light pace
Row 1500 Meters easy Row 1500 Meters easy