Call Us: (520) 612-7056 | Email Us | Login

CrossFit in Tucson 2-1-16

31
Jan

CrossFit in Tucson 2-1-16

CrossFit in Tucson

Fitness

Performance

Bench Press 60%/6, 70%/5, 80%/4, 85%/3, 90%/1 Every 2 Minutes for 10 Minutes
Bent Over Row (Supinated) 5,5,5,5,5 2 (Snatch High Pull + Snatch)  60-65%
  Every 2 Minutes for 6 Minutes
8 Rounds For Time: Snatch 70/2, 75/2, 80/2
8 Front Squat 51/35kg Every 3 Minutes for 12 Minutes
8 Pull Ups 85/1×2, 90/1×2
8 Box Jumps 24/20  
  Back Squat 60%/6, 70%/5, 80%/4, 85%/3, 90%/1
   
  8 Rounds For Time:
  8 Overhead Squat 51/35kg
  8 Chest to Bar Pull Ups
  8 Box Jumps 24/20
   
Extra Cardio: Extra Cardio:
   
Then run 3x 800 meters with 2 minute’s rest in between Then run 5x 800 meters with 2 minute’s rest in between