CrossFit Performance & Olympic Weightlifting 4-20-16

2 Snatch High Pull + 2 Muscle Snatch + 2 Drop Snatch 60%/2×4 (PO)
2 Hang Squat Clean + 1 Jerk 65%/2×4 (PO)
Front Squat X/8×4 (O)
RDL X/5×3(PO)

“Helen”
3 Rounds for Time
400 Meter Run
21 KB Swings 24/16kg
12 Pull ups