CrossFit WOD 10-30-15

Performance	Fitness
Front Squat 4 sets of 3 reps building to a heavy Triple	Deadlift 5,5,5,5 (30X1)
*aim for more than last week
	2K Row for Time
3 sets for total reps of:
30 Seconds of chest to bar	3 sets for total reps of:
30 Seconds Rest	30 Seconds of chest to bar
30 Seconds of Pistols for Max Reps	30 Seconds Rest
30 Seconds Rest	30 Seconds of Box Jumps for Max Reps
30 Seconds of HSPU for Max Reps	30 Seconds Rest
30 Seconds Rest	30 Seconds of HSPU for Max Reps
30 seconds of Toes to bar for Max Reps	30 Seconds Rest
	30 seconds of Toes to bar for Max Reps
2k Row for Time	30 Seconds Rest

Performance