CrossFit WOD 11-10-15

Fitness	Performance
EMOM for 10 Minutes	C & J 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1
10 Thrusters 20/15k	Clean Pull 110%/2×5
Then max Sit Ups with the remaining time in the minute
*score is total sit ups	Then:
	3 Rounds each for time
3 rounds each for time	with 1 minute rest in between rounds of:
20 Box Jumps	8-15 Thrusters 95/65
100 M Farmers Carry	8-15 Pull Ups
400m Run	*choose your reps, but the goal is to go unbroken for each set
2 Minute Rest in Between Rounds	Extra:
	3 rounds each for time
	400m Run
	30 Double Unders
	15 Wall Balls
	3 Minute Rest in Between Rounds

Fitness