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CrossFit WOD 11-11-15

10
Nov

CrossFit WOD 11-11-15

HAPPY VETERANS DAY

We’d like to say a special thank you to all of our members who have served or are currently serving in the U.S Armed Forces
Your service is invaluable to preserving our Freedoms and for spreading Freedom around the world.  THANK YOU!
Fitness Performance
Bench Press 5,4,3,2,1 (RPE 9/10) Front Squat 3,3,2,2,2 working to 3-5% heavier than last week
Walking Lunge Bench Press 10,8,6,4,6

“DT”

“DT”

5 Rounds For Time
155lb Deadlift, 12 reps
155lb Hang Power Clean, 9 reps
155lb Push Jerk, 6 reps
In honor of USAF SSgt Timothy P. Davis, 28, who
was killed on Feburary, 20 2009 supporting
operations in OEF when his vehicle was struck .
by an IED
Timothy is survived by his wife Megan and one-year old son T.J.
First posted 13 April 2009