17
Nov
CrossFit WOD 11-18-15
Fitness |
Performance |
| Sumo Deadlift 5,4,3,2,1 (RPE 9/10) | C&J 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1 |
| Toes to Bar Progressions | Clean Pull 115%/2×3 |
| Front Squat to max (no misses) | |
| “Jackie” | |
| 1000M Row | “Jackie” |
| 50 Thrusters 20/15kg | 1000M Row |
| 30 Pull Ups | 50 Thrusters 20/15kg |
| 30 Pull Ups |
