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CrossFit WOD 11-18-15

17
Nov

CrossFit WOD 11-18-15

Fitness

Performance

Sumo Deadlift 5,4,3,2,1 (RPE 9/10) C&J 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1
Toes to Bar Progressions Clean Pull 115%/2×3
Front Squat to max (no misses)
“Jackie”
1000M Row “Jackie”
50 Thrusters 20/15kg 1000M Row
30 Pull Ups 50 Thrusters 20/15kg
30 Pull Ups