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CrossFit WOD 11-20-15

19
Nov

CrossFit WOD 11-20-15

Fitness

Performance

Bench Press (30X1) 8,8,8,8 Power Sn 75%/1×3
KB Lunge Pass 16,16,16,16 Power Clean from Hip and Jerk 65%/1×3
Plank or Chinese Plank 45 seconds Squat Jump  40kg/30kg /3×5
AMRAP Alternating Full Rounds with a Partner for 15 Min of: AMRAP Alternating Full Rounds with a Partner for 15 Min of:
30 Double Unders 20 Double Unders
15 Overhead Squats 30/25kg 15 American KB Swings
10 M Handstand Walk