5
Nov
CrossFit WOD 11-6-15
Fitness |
Performance |
| Front Press 5,5,5,5,5 (30X1) | Front Squat 5 sets of 3 reps building to a 3RM |
| Walking Lunge 10,10,10,10,10 | |
| 4 Rounds Against a 2 Minute Running Clock Perform the following: | |
| For Time: | 10 Chest to Bar Pull Ups |
| 100 Sit Ups | 50 Double Unders |
| Max Squat Snatch 60/44kg | |
| AMRAP in 10 Minutes with a Partner of: | Rest 2 Minutes between Rounds |
| 5 Thrusters (alternating w/ Partner) | |
| 5 Burpees over the Bar (alternating w/ Partner) | Bench Press 10,8,6,4,2 |
| *Partners use the same bar | Pendlay Rows 10,8,6,4,2 |
| 5 Pull Ups (simultaneously w/ Partner) | GHR 15,15,15,15,15 |
