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Endurance Class 9-29-16

28
Sep

Endurance Class 9-29-16

*Some of us are going to be starting to eat an “Athlete’s Paleo Diet” during this next few months.  If you’d like more information on what we will be eating, ask Matt for details!

Endurance Session
5 Rounds for Time
Run 800 Meters
Row 800 Meters
20 Renegade Rows 55/35 lbs
Rest 2 minutes