17 Feb /0 Comments/WOD Tuesday 2/ 17/15 Warm Up STRENGTH EMOM for 16 Minutes of: not for time Abs . Deadlift 8,8,8,8 (3011) Odd: 8 Deadlift 15 Banded Y’s 2 x 45 sec plank Even 8 kb row 40m farmers carry 2 x 10 hollow rocks . . 2 x 10 Windmills . crossfit
