26 Mar /0 Comments/WOD Friday 3/27/15 Run 300M Strength Strength Extra Abs . Bench Press 6,6,6,6 BB Row 6,6,6,6 Band Pull Aparts 3×15 x200 . RDL 6,6,6,6 Back Squat 6,6,6,6 Farmers Carry . . . . Wrist Rollers . . . Bi’s/Tri’s crossfit
