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Wednesday 3/25/15

24
Mar

Wednesday 3/25/15

Warm Up

5 Sets of:

10 Minute AMRAP

Mobility

L-Sit Leg Raise x10 1 Power Clean + 5 Push Jerks 5 Box Jumps 30/24 .
TM Press x5 each side . 20m Overhead Lunge .
Bear Crawl 20m . 250 m Row .