9
Apr
Friday 4/10/2015
Run 300M |
STRENGTH |
3 Sets of: |
2-3 Rounds Not for Time |
| . | KB Alternating Press 6,6,6,6 | Ring Row 12 (20X1) | Weighted Planks 30 Sec |
| . | SL RDL 6,6,6,6 | Rest 30 Seconds | Double Under Practice 30 sec |
| . | . | Hollow Rocks 12 | Wrist Rollers 2 times Ext only |
| . | . | Rest 30 Seconds | . |
| . | . | Farmers Walk 100 meters | . |
| . | . | Rest 30 Seconds | . |
| . | . | Repeat | . |
