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Wednesday 4/8/15

7
Apr

Wednesday 4/8/15

Warm Up

STRENGTH

7 Minute AMRAP

7 Minute AMRAP

L-Sit Leg Raise x10 Back Squat 10,10,10 (30X1) 10 Dips 10 Pull Ups
TM Press x5 each side . 10 Lunge Jumps 10 Back Extensions
Bear Crawl 20m . Rest 3 Minutes 30 Seconds