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Friday 4/10/2015

9
Apr

Friday 4/10/2015

Run 300M

STRENGTH

3 Sets of:

2-3 Rounds Not for Time

. KB Alternating Press 6,6,6,6 Ring Row 12 (20X1) Weighted Planks 30 Sec
. SL RDL 6,6,6,6 Rest 30 Seconds Double Under Practice 30 sec
. . Hollow Rocks 12 Wrist Rollers 2 times Ext only
. . Rest 30 Seconds .
. . Farmers Walk 100 meters .
. . Rest 30 Seconds .
. . Repeat .