23 Apr /0 Comments/WOD Friday 4/24/15 3 Minutes of Double Unders EMOM for 5 Minutes STRENGTH 8 Rds for Time . 2 Power Snatch Front Press 5,5,5,5,5 5 Pull Ups . 2 Squat Snatch KB Swing 10,10,10,10,10 5 Ring Dips crossfit
