Call Us: (520) 612-7056 | Email Us | Login

Wednesday 4/22/15

21
Apr

Wednesday 4/22/15

Congrats Nicole! Can’t teach a healthy lifestyle too soon 🙂

Warm Up

For Time:

STRENGTH

Every 2 Minutes for 8 Minutes Of:

L-Sit Leg Raise x10 1000M Row RDL 5,5,5,5,5 12 Knees to Elbows
TM Press x5 each side Explosive Push Up 5,5,5,5,5 6 Ring Dips
Bear Crawl 20m . . 12 Reverse Hypers