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Friday 4/24/15

23
Apr

Friday 4/24/15

3 Minutes of Double Unders

EMOM for 5 Minutes

STRENGTH

8 Rds for Time

. 2 Power Snatch Front Press 5,5,5,5,5 5 Pull Ups
. 2 Squat Snatch KB Swing 10,10,10,10,10 5 Ring Dips