16 Jul /0 Comments/WOD Friday 7-17-15 STRENGTH 10 Minute AMRAP Press + Push Press 3 Deadlifts 100kg/60kg 70%/5+1, 75%/4+2, 80%/3+3, 85%/2+4, 90%/1+5 6 Chest To Bar Pull Ups *New Athletes (5+5)x5 9 Toes to Bar 12 Overhead Lunges 25/15kg crossfit, fitness, tucson
