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Friday 7-17-15

16
Jul

Friday 7-17-15

STRENGTH

10 Minute AMRAP

Press + Push Press 3 Deadlifts 100kg/60kg
70%/5+1, 75%/4+2, 80%/3+3, 85%/2+4, 90%/1+5 6 Chest To Bar Pull Ups
 *New Athletes (5+5)x5 9 Toes to Bar
12 Overhead Lunges 25/15kg