Friday 8-14-15

Performance	Fitness
Alternating Minutes for 15 Minutes	Alternating Minutes for 15 Minutes
Minute 1: 3 Jerks	Minute 1: 8 Calories on Assault Bike
Minute2: 3-5 Head Stand Leg Lifts	Minute 2: 10 Press
Minute 3: 8 Pistols Alternating Legs	Minute 3: 12 KB Swing

WORKOUT 15.3	WORKOUT 15.3 (Scaled)
Complete as many rounds and reps as possible in 14 minutes of:	Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups	50 wall-ball shots
50 wall-ball shots	200 single-unders
100 double-unders	Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

Performance