Memorial Day “MURPH”

***Please bring family and friends to participate.  We will have a 7:30AM heat and a 9:00AM heat.  Sign up on MindBody and if you are bringing someone, try to let us know asap since the classes are filling up fast!  We will have food available for after your heat so hang out and support each other as we sweat to honor the fallen!

CrossFit
“MURPH”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.