22 Feb /0 Comments/WOD Monday 2/23/15 Warm Up RUN EMOM for 10 Min of: RUN Metcon RUN . 400M Odd: 10 Muscle Cleans 400M 10,20,30 400M Abs x200 reps 3 Minutes Rest Even: 12 Lateral Lunge 3 Minutes Rest TRX Row . . . . . Slams . crossfit
