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Monday 2/23/15

22
Feb

Monday 2/23/15

Warm Up

RUN

EMOM for 10 Min of:

RUN

Metcon

RUN

.  400M Odd: 10 Muscle Cleans 400M  10,20,30 400M
Abs x200 reps 3 Minutes Rest Even: 12 Lateral Lunge 3 Minutes Rest TRX Row .
. . . . Slams .