1 Mar /0 Comments/WOD Monday 3/2/15 Warm Up RUN Metcon RUN Metcon RUN . 500M 15,12,9 500M 15,12,9 500M Abs x200 reps 3 Minutes Rest Power Cleans 3 Minutes Rest Burpees . . . 27,18,9 . Overhead Squats . . . Supine Toe to Bar . . . . . 3 Minutes Rest . . . crossfit
