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Monday 3/2/15

1
Mar

Monday 3/2/15

Warm Up

RUN

Metcon

RUN

Metcon

RUN

.  500M 15,12,9 500M 15,12,9 500M
Abs x200 reps 3 Minutes Rest Power Cleans 3 Minutes Rest Burpees .
. . 27,18,9 . Overhead Squats .
. . Supine Toe to Bar . . .
. . 3 Minutes Rest . . .