Call Us: (520) 612-7056 | Email Us | Login

Tuesday 3/3/15

2
Mar

Tuesday 3/3/15

 

Warm Up

STRENGTH

Metcon

Abs

. EMOM for 12 Minutes 4 Rds for Time x100 reps
MB Warm Up Odd: Push Press x4 6 HSPU .
. Even: Bulg SS x4 10 MB Wall Ball .
. Add 2-6 kg to last week’s PP 14 KB Swings 24kg/16kg . .