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Monday 3/23/15

22
Mar

Monday 3/23/15

Warm Up

Row 500M

Every 2 Minutes for 8 Minutes

Row 500M

. . 5 Strict Pull Ups (41X1) .
Abs x200 reps . 5 Overhead Squats .
. .

Then Every 2 Minutes for 8 Minutes

.
. . 8 Front Squats .
. . 8 1 Arm Rows .