Monday 3/23/15

Warm Up	Row 500M	Every 2 Minutes for 8 Minutes	Row 500M
.	.	5 Strict Pull Ups (41X1)	.
Abs x200 reps	.	5 Overhead Squats	.
.	.	Then Every 2 Minutes for 8 Minutes	.
.	.	8 Front Squats	.
.	.	8 1 Arm Rows	.

Warm Up