8 Mar /0 Comments/WOD Monday 3/9/15 Warm Up RUN EMOM for 10 Min of: RUN Metcon RUN . 600M Odd: 10 Power Cleans 600M 10,20,30 600M Abs x200 reps 3 Minutes Rest Even: 10 Box Jumps 3 Minutes Rest Wall Balls . . . . . Slams . crossfit
