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Tuesday 3/10/15

9
Mar

Tuesday 3/10/15

Tuesday

STRENGTH

Metcon

BULLETPROOFING

. EMOM for 8 Minutes 4 Rds With Partner switching arms each round EMOM for 8 Minutes
MB Warm Up Odd: Back Squats  x8 1Arm 30m Farmer’s Carry Odd: 10 Iso Hip Ups Each Leg
. Even: Pull Ups x8 10 1Arm Swings Even: 15 Sit Ups
. . 10 1 Arm KB Thrusters .