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Monday 3/9/15

8
Mar

Monday 3/9/15

Warm Up

RUN

EMOM for 10 Min of:

RUN

Metcon

RUN

.  600M Odd: 10 Power Cleans 600M  10,20,30 600M
Abs x200 reps 3 Minutes Rest Even: 10 Box Jumps 3 Minutes Rest Wall Balls .
. . . . Slams .