2
May
Monday 5/4/15
Warm Up |
EMOM for 6 Minutes |
Strength |
For Time: |
| Empty Cans |
4 months of training then: |
Front Press 5,5,3,3,3,3 | 10 Ring Dips then 1 Bent Over Row 80KG/50KG then 6 Pistols |
| Band Rotator 90/90 | 3 Snatches | Hypers 12,12,12,12 | 9 Ring Dips then 2 Bent Over Row 80KG/50KG then 6 Pistols |
| Band Pull Aparts x15 | 3 Box Jumps | . | 8 Ring Dips then 3 Bent Over Row 80KG/50KG then 6 Pistols |
| . |
Less than 4 months of training then: |
. | …. |
| . | 3 Hip Power Snatch to Overhead Squat | . | 1 Ring Dip then 10 Bent Over Row 80KG/50KG then 6 Pistols |
| . | 3 Box Jumps | . | . |
