Monday 9-21-15 WOD

Fitness	Performance
Every Minute on the Minute for 12 Minutes	Every 90 Seconds for 3 Sets of:
Minute 1: 8 Back Squats	Hip Sn + Sn Balance 60-65%/(3+2)
Minute 2: 5 Pull Ups (30X1)	Rest 3 Minutes Then:
*Banded or Weighted as Necessary	Every 2 Minutes for 6 Minutes Of:
Minute 3: 60 Seconds of Double Under Practice	8 Back Squats
	Then 3 Rounds for Time of:
Then 27-21-15-9	3 Cleans with 50% of Max
Power Cleans	10 Strict Pull Ups 16kg
Burpees over the Bar	Then:
	21-15-9
	Toes to Bar
	Calories on the Rower

Fitness